Decreased libido is
often a result of emotional stress, lack of self-confidence, smoking, lack of
sleep, and depression. If you feel like your libido is declining, be careful with
what you eat. Today our site will show you some foods that help boost libido:
1. Chocolate
An excellent source of
antioxidants that help get rid of free radicals and promote good feeling from
stress.
2. Avocado
Healthy fats in
avocados can boost libido. This is because healthy fats provide calories and at
the same time facilitate the circulation of the whole body, including blood
flow to your genitals.
3. Oysters
The amount of zinc in
oysters helps the body produce testosterone, which acts to regulate the sexual
function of men and women. In men, oyster consumption improves sperm volume and
swimming ability. In women, zinc helps the ovaries to balance estrogen,
progesterone and testosterone.
4. Pumpkin seeds
Also, one of the best
sources of zinc, as well as protein, iron, potassium and phosphorus, all have
remarkable sex enhancement effects.
5. Watermelon
Watermelon fiber helps
ease the flow of blood, which is essential for sexual desire. In addition, the
fruit also contains the amino acid L-citruline, which strengthens the blood
vessels in the genitals.
6. Asparagus
Folate in asparagus is
necessary for the production of histamine components that help stimulate blood
vessels. Incorporating asparagus in the diet is very beneficial for men whose
genitalia does not become erect.
7. Garlic
Garlic allicin helps
turn the blood flow to the sexual organs, which can easily stimulate your sex
drive. Regular consumption of raw or cooked garlic is good for physical health,
including sexual health.
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